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Sun, Aug 21


Penn Valley

Women's Self Defense with Jen Ayala

Badass trainer and self-defense artist Jen Ayala, will share her tips, tricks and expertise around how to stay safe and secure in your body and life! Join us!!

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Women's Self Defense with Jen Ayala
Women's Self Defense with Jen Ayala

Time & Location

Aug 21, 2022, 2:00 PM – Aug 22, 2022, 4:00 PM

Penn Valley, 17487 Penn Valley Dr b103, Penn Valley, CA 95946, USA

About the Event

In this course you will:

Develop Situational Awareness

Demonstrate and Practice Several Hands on Self Defense Techniques

Gain Confidence and Self Esteem

Build Your Fighting Spirit

Welcome! My name is Jen, and I am so happy for the opportunity to pass on some knowledge and skill set. I developed this curriculum based on my experience in law enforcement, years of training in various martial arts and teaching self defence, and by working with and talking to criminal prosecutors as well as assault victims.

This class will help you understand how, why and where women are commonly attacked. You will be taught how to safely and effectively fend off an attacker using punches, elbows, knees, and kicks. You will learn how to defend yourself against common chokes, grabs, bear hugs, and other attacks often used by larger, stronger aggressors. You will develop the mental and physical skillset to feel safe and in control of your body.

It is my mission to ensure that you leave this class feeling safe, strong, empowered, and firm in the knowledge that you are not a victim.


  • One Woman Show

    Admit one woman, to this awesome and kick-ass workshop!

    +$0.88 service fee
  • Double's Trouble

    Get a discount when you bring a friend or family member! Two tickets for $60!!

    +$1.50 service fee



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