Powerful Flow with Georgia (All levels)
Fire up the breath, metabolism and flow with it- in this fun and fast-paced yoga class, all levels.
- 1 hr 10 min1 hour 10 minutes
- 15 US dollars$15
- Penn Valley Drive
A moderate, all-levels Hatha flow class, perfect for beginners and experienced yogis looking to strengthen the basics. I encourage my students to honor exactly where they are at, in body, mind, and spirit. Come as you are, find your own rhythm to the breath, find your flow... "Further isn't always better", my teacher used to say. That statement penetrated my very being. And transformed my relationship with yoga. If a student feels to back out of the depth of the pose in order to honor their innate body wisdom, I wholeheartedly support that. If they feel to push themselves to the edge, I support that notion equally- and facilitate a safe and sacred container where they can explore that with respect to themselves. My commitment as a teacher is to guide compassionately, yet powerfully- through a grounded, Hatha flow framework, allowing the student to experience the yoga in themselves, in a practical way. This is done joyfully, so that they may integrate it as their whole self, into their daily lives. This 70-minute practice is suitable for all levels and leaves you with a glowing, vibrant, spacious body and a calm, subtle, balanced mind.
17487 Penn Valley Dr, Penn Valley, CA 95946, USA